PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that can cause irregular periods, insulin resistance, and weight gain. Many women with PCOS struggle with weight loss due to hormonal imbalances and slower metabolism. Our program is specifically designed to address these challenges and help you achieve sustainable weight loss.

Our program is tailored for women with PCOS, focusing on hormone balance, insulin sensitivity, and sustainable lifestyle changes. Unlike generic plans, we incorporate PCOS-specific nutrition, exercise, and stress management strategies to help you achieve your goals effectively.

While the program is designed for women with PCOS, anyone experiencing symptoms like irregular periods, weight gain, or hormonal imbalances can benefit. However, we recommend consulting your healthcare provider for a proper diagnosis if you haven’t already.

Our program includes:
– Personalized meal plans for PCOS
– Exercise routines tailored for hormonal balance
– Educational resources on PCOS and weight loss
– Access to a supportive community
– Regular check-ins and progress tracking

Results vary depending on individual factors like starting weight, adherence to the program, and hormonal health. Most participants notice improvements in energy levels and symptoms within 4-6 weeks, with significant weight loss over 3-6 months.

Exercise is a key component of the program, but we focus on sustainable, low-impact activities like strength training, yoga, and walking. These workouts are designed to improve insulin sensitivity and support weight loss without overstressing the body.

Yes! Our meal plans are customizable to accommodate dietary restrictions like gluten-free, dairy-free, or vegetarian preferences. Just let us know your needs during the onboarding process.

We offer flexible pricing plans to suit different budgets. Please visit our pricing page or chat with us to learn more about the options available.

Yes, we offer a 30-day money-back guarantee if you’re not satisfied with the program. Your success is our priority!

Click the “Register” button to choose your plan, complete the onboarding questionnaire, and gain immediate access to the program. Our team will guide you every step of the way!

Yes! You’ll have access to certified coaches and a private community of women on the same journey.
Support and accountability are key to your success.

Absolutely! Our program focuses on overall PCOS management, including symptom relief, hormone balance, and improved energy levels. Weight loss is just one of the many benefits.

We recommend consulting your healthcare provider before starting any new program, especially if you have a medical condition or are on medication. Our coaches can work with you to adapt the program to your needs.

You can reach our support team via email at fitness@thebensonfitness.com or through the chat feature on our website. We’re here to help