Quick call: (234) 09037872133
Empower yourself with personalized training tailored to your unique fitness journey. Let every workout tell your story.
Register for PCOS-focused classes or schedule a one-on-one session with Benson. Empower your fitness journey with personalized plans designed to meet your unique needs and challenges.”
- Personalized care and attention.
- Long-term, sustainable results.
- Empowerment through education.
Our Vision
To be a global leader in PCOS fitness training, inspiring women worldwide to embrace healthier lifestyles and take control of their well-being.
Our Mission
To provide women with PCOS the tools, knowledge, and support they need to reclaim their health, confidence, and happiness.
Our Process
We start with an in-depth consultation to understand your unique challenges and goals. Next, we design a personalized workout and nutrition plan tailored to your needs. Throughout your journey, we provide ongoing support, tracking progress, and making adjustments to ensure sustainable, long-term success
Meet Your Trainer
TRAINER PROFILE
Benson Julius is a Human Kinetics graduate and certified fitness trainer with over five years of experience in the fitness industry.He specializes on empowering women with Polycystic Ovary Syndrome (PCOS) to achieve their weight loss and fitness goals while taking control of their overall well-being. His journey into this niche began in 2022 when he witnessed the struggles of two loved ones with PCOS, who faced challenges such as infertility, excessive hair growth, stigma, and low self-esteem. Their experiences inspired him to dedicate his expertise to helping women overcome the physical and emotional burdens of this condition.
Services
1
Consultation
Get personalized guidance with Benson, a certified PCOS trainer. Discuss your fitness goals, ask questions, and get actionable advice tailored to your condition and lifestyle.
2
PCOS Workout Plan
A structured plan designed specifically for managing PCOS symptoms. This plan focuses on balancing hormones, improving insulin sensitivity, and enhancing overall fitness, with exercises tailored to your preferences and abilities.
3
Exclusive Weight Loss Training
Specialized programs for women with PCOS, available in Virtual, Physical, or Mobile training formats. These sessions are crafted to address the unique challenges of PCOS-related weight management and are aimed at sustainable, long-term results.
PRICING PLANS
Initial one-to-one consultation, Health & Fitness Assessments, training program planning, Custom Nutrition plan & recipes. Weekly Progress Reviews
Online Training
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Consultation
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16 sessions per month
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45 minutes max per session
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PCOS Workout plan
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PCOS friendly meal recommendations
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2 Resistance loop bands
Physical training (At your preferred location)
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Consultation
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12 sessions per month
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60 minutes max per session
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PCOS Gym Workout plan
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PCOS Home Workout plan
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L cartine
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Massage
Physical Training (At your preferred location)
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Consultation
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Gym Membership
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60 minutes max per session
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PCOS gym workout plan
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PCOS home workout plan
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L-carnitine
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Massage
CLIENTS TRANSFORMATIONS
Since training with coach benson I have noticed I have a more positive attitude towards fitness. I’ve learnt it’s not a race. I can achieve my goal in a steady sustainable way. For me, my time thus far has been more impactful to my mindset. I’ve learnt that progress is not linear and gradual. I’ve learnt to appreciate the changes in my body and life. Having a routine has really helped me stay focused. Training with coach benson has kept me accountable not just in my training but my daily lifestyle outside the gym. I’ve lost weight but gained muscle and it’s been a fun and really enjoyable process. I’m closer to my goals everyday
Joining this program was the best decision I ever made! I’ve never felt stronger or more confident.
Lets Work Together
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By using The Benson Fitness, you acknowledge that you have read, understood, and agreed to these Terms and Conditions and Privacy Policy.
Register for PCOS-focused classes or schedule a one-on-one session with Benson. Empower your fitness journey with personalized plans designed to meet your unique needs and challenges."
For questions or concerns regarding these Terms and Conditions or Privacy Policy, please contact us at:
Email: fitness@thebensonfitness.com
Phone: +2349037872133
By using The Benson Fitness, you acknowledge that you have read, understood, and agreed to these Terms and Conditions and Privacy Policy.
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