PCOS workout plan
₦65,000
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Free Consultation
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Home Workout Plan
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Gym workout plan
Monthly (plus 2 sessions after expiration)
₦80,000/per month
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Consultation
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16 sessions per month
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45 minutes max per session
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PCOS Workout plan
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PCOS meal plan guidelines.
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2 Resistance loop bands
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Stress management plan
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Recovery plan
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5x monthly email support
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Routine follow up
2 months (plus 6 sessions after expiration)
₦150,000/2 months
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Consultation
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16 sessions per month
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60 minutes max per session
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PCOS Workout plan
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PCOS Meal plan recommendations
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1 Resistance loop bands and L- carnitine
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Stress management plan
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Recovery plan
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5x monthly email support
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Routine follow up
3 Months- (plus 8 sessions after expiration)
₦200,000/3 months
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Consultation
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16 sessions per month
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60 minutes max per session
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PCOS Workout plan
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PCOS meal plan.
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2 Resistance loop bands and L carnitine
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Stress management plan
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Recovery plan
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5x monthly email support
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Routine follow up
Monthly (PS – You are responsible for both you and the trainers gym membership)
₦122,000/per month
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Consultation
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12 sessions per month
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60 minutes max per session
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PCOS gym workout plan
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PCOS home workout plan
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PCOS meal plan guidelines.
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L carnitine
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Massage
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Swimming lessons
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Access to media products
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Stress management plan
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Recovery plan
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3x monthly email support
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Community support
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Routine follow up
2 Months (PS – You are responsible for both you and the trainers gym membership)
₦237,000/2 month
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Consultation
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12 in gym + 4 virtual sessions per month
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60 minutes max per session
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PCOS gym workout plan
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PCOS home workout plan
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PCOS meal plan recommendations.
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L - carnitine and Inositol
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Massage
-
Swimming lessons
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Access to media products
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Stress management plan
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Recovery plan
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3x monthly email support
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Community support
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Routine follow up
3 Months (PS – You are responsible for both you and the trainers gym membership)
₦307,000/3 month
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Consultation
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12 in gym + 6 virtual sessions per month
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60 minutes max per session
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PCOS gym workout plan
-
PCOS home workout plan
-
PCOS meal plan.
-
1 Resistance loop band, L - carnitine and inositol supplement
-
Massage
-
Swimming lessons
-
Access to media products
-
Stress management plan
-
Recovery plan
-
3x monthly email support
-
Community support
-
Routine follow up
Monthly (plus 4 sessions after expiration)
₦133,000/per month
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Consultation
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Gym membership
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60 minutes max per session
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PCOS gym workout plan
-
PCOS home workout plan
-
PCOS meal plan guidelines.
-
L carnitine
-
Massage
-
Swimming lessons
-
Access to media products
-
Stress management plan
-
Recovery plan
-
3x monthly email support
-
Community support
-
Routine follow up
2 months (plus 6 sessions after expiration)
₦220,000/2 month
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Consultation
-
Gym membership
-
12 sessions per month
-
60 minutes max per session
-
PCOS gym workout plan
-
PCOS home workout plan
-
PCOS meal plan recommendations.
-
L carnitine
-
Massage
-
Swimming lessons
-
Access to media products
-
Stress management plan
-
Recovery plan
-
3x monthly email support
-
Community support
-
Routine follow up
3 Months (plus 8 sessions after expiration)
₦350,000/3 month
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Consultation
-
Gym membership
-
12 sessions per month
-
60 minutes max per session
-
PCOS gym workout plan
-
PCOS meal plan.
-
PCOS home workout plan
-
L carnitine and inositol supplement
-
Massage
-
Swimming lessons
-
Access to media products
-
Stress management plan
-
Recovery plan
-
3x monthly email support
-
Community support
-
Routine follow up
Mobile Training
₦PRICE WILL BE DETERMINED AFTER REACHING OUT TO THE TEAM